Natural Way Managing Acne

Natural Way Managing Acne

Almost everyone has suffered from acne at some point in his life. It is primarily a disorder of the sebaceous gland (glands in the skin that secrete an oily substance) of the face, neck and back. When the sebaceous glands become clogged with the oily substance they create, the accumulation results in pimples. There are several forms of acne, but the most common is acne vulgaris, found primarily in adolescents.

The exact cause of acne is unknown, but the factors that influence this condition include heredity, oily skin and androgens. Other factors include allergies, stress, use of certain drugs, nutritional deficiencies, liver dysfunction, exposure to industrial pollutants, cosmetics and the monthly menstrual cycle.

In addition, skin functions to eliminate some of the toxic wastes from the body through perspiration. If the body contains more toxins than the kidneys or liver can respond effectively, the skin takes over. In fact, some doctors call the skin three stones. As toxins escape through the skin, they can disrupt the health and integrity of the skin, causing problems.

<B>Recommendations for Wellness</b>

Note: Some of these recommendations may take 2-4 weeks before any results or improvements are experienced.

Use distilled white vinegar (can be diluted if too strong) in the face and affected areas. Allow this to stand for 5-10 minutes before rinsing with cold water.

Citric acid or citric fruit works great as a natural exfoliate and removes dead cells that can clog the pours. As with white vinegar, apply the juice of one lemon (or desired citric juice) to the face. Let dry for about 10 minutes, then rinse with cold water. You may feel a slight sting or burn when the lemon juice is used. If so, diluting the juice is acceptable.

Increase water consumption. Water helps remove toxins and help transport nutrients throughout the body.

Eat a well balanced diet to ensure adequate nutrition. Take a high quality multiple vitamin and mineral supplements to compensate for missing nutrients in foods today.

Grape or Oregon Echinacea can be used to stimulate the immune system and fight acne causing bacteria.

Dandelion, Burdock or red clover can help keep the liver clear of toxic overload.

Herbal combinations such as Ayurvedic Skin Detox Nature Sun, and BP-X can also be used to cleanse and purify the liver and reduce acne.

Large amounts of vitamin A have been used successfully to treat severe acne. Large amounts, however, can be toxic and should only be used when working with your health care provider.

Consider the addition of zinc to your diet. Zinc Aids healing of tissues and helps prevent scarring. It 'also important for the body to resist infection and inflammation.

To cleanse and heal the skin, try a homeopathic remedy for acne. It can help dry up pimples and prevent future outbreaks.