Clean Face - 12 Step Program For Clean Face

Clean Face - 12 Step Program For Clean Face

Since acne is a condition that occurs from the body and exposure to the outside of your body, it is necessary,

* Attack acne from inside your body
* Attack acne from outside the body

If acne is not severe, all you need is a good cream and just a few steps in my 12-step program that there were periods where acne is active.

If your acne is more serious than you might have to follow my 12-step program, since acne is an expression of your whole body system and is a reflection of what is happening in your mind cellular structure, and internal organs .

Acne is an excessive toxic condition within your body, internal organs of elimination can not eliminate. So your toxins are moved into your blood and excreted through your skin. This is an automatic survival mechanism your body initiates in an effort to protect the inside of your body - cells, liquid, blood, organs and tissues.

There are 12 areas that you need to look

* Keep your face clean
* With Scotty acne face cream or your favorite face cream
* You will experience constipation and the tree day liquid fasting
* Make changes in your diet
* Get plenty of sun, air and water
* Vitamins you need to make
* Minerals you should take
* Special supplements
* A blend of herbs to use or drink
* Special detoxifying drinks or supplements
* Brushing your skin
* Change your attitude

Keep your face clean

If you use face cosmetics, you must stop. Some cosmetics irritate the skin and can cause acne by clogging the pores on your face. The cosmetics chemicals that can cause skin irritation and most of the pores and inflammation are:

Mineral oil lanolin parabens propylene glycol

Look at the labels of cosmetic products you use. You will find that many cosmetics, soaps and sunscreens contain these chemicals.

Find a water base make, not an oil base. Find one that does not irritate your face and use it sparingly

When you wash your face do not use commercial soap because they are filled with chemicals that irritate and worsen your acne condition. And do not over wash your face because that dry your skin's natural protective oil. Also, do not keep touching your face since you spread or add bacteria to it.

Wash your face use only,

* Castile hand or liquid soap
* Soap Pure glycerin hand

Pat your face with a clean towel to bring circulation to the face warm your face and helps to open and move the toxic substances, is a pimple on the surface. Do not scrub hard to burst a pimple but just scrub lightly to burst a pimple when it is ready to start.

Use the hot towel application only 2-3 times a week.

When a pimple is open do not continue to rub or scrub. In fact, do not pick or scratch an open pimple since this could create other sores or leave scars that are difficult to remove. Only wash your face with soap to keep clean face free of toxic substances.

Note,

What do you put on your skin goes into the skin and blood. The most commercial creams, lotions and soaps are filled with all kinds of chemicals that are toxic to the body. Their use to make your liver work harder. Day or night, to avoid resting your cheeks or chin in hand (s) or arm (s). This can irritate your face and cause acne breakouts. When sleeping, try sleeping on your back or side of the face or the face of your pillow.